Evidence on insomnia treatments, from CBT-I to new trials, and what each study did and didn't show.
8 adults with insomnia. One night in a sleep lab per drink. Here's the catch.
Oct 25, 2026
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8 min read
A new VA trial asks whether coaching can help people use digital treatment. The answer is still pending.
Oct 4, 2026
3 min read
A randomized trial reports a large improvement in sleep efficiency. The treatment, however, tested more than a microbiome transplant.
Aug 23, 2026
5 min read
